Seared Salmon Fillet with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon served with garlic-infused creamed spinach and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

963kcal
Protein
55.7g
Fat
56.2g
Carbs
58.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

3 cups fresh Baby Spinach

2 tbsp Heavy Cream

0.5 tbsp Extra Virgin Olive Oil

0.5 tbsp Unsalted Butter

3 cloves minced Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.

  • 5

    In the same skillet, lower the heat to medium and add the butter and minced garlic, sautéing for 1 minute until fragrant.

  • 6

    Add the baby spinach to the pan in batches, tossing until wilted.

  • 7

    Stir in the heavy cream and simmer for 2 minutes until the sauce thickens slightly and coats the spinach.

  • 8

    Serve the seared salmon over a bed of warm brown rice with the creamy garlic spinach on the side.

  • 9

    Finish the dish with a fresh squeeze of lemon juice over the salmon.

Seared Salmon Fillet with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon served with garlic-infused creamed spinach and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

963kcal
Protein
55.7g
Fat
56.2g
Carbs
58.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

3 cups fresh Baby Spinach

2 tbsp Heavy Cream

0.5 tbsp Extra Virgin Olive Oil

0.5 tbsp Unsalted Butter

3 cloves minced Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.

  • 5

    In the same skillet, lower the heat to medium and add the butter and minced garlic, sautéing for 1 minute until fragrant.

  • 6

    Add the baby spinach to the pan in batches, tossing until wilted.

  • 7

    Stir in the heavy cream and simmer for 2 minutes until the sauce thickens slightly and coats the spinach.

  • 8

    Serve the seared salmon over a bed of warm brown rice with the creamy garlic spinach on the side.

  • 9

    Finish the dish with a fresh squeeze of lemon juice over the salmon.