Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and fresh avocado, finished with a sprinkle of toasted sea salt.

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NUTRITION

783kcal
Protein
40.5g
Fat
42.3g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.6 ounces Turkey Sausage links

2 cups cubed Sweet Potato

1.5 tablespoons Avocado Oil

0.5 medium Avocado

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes per side.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Divide the roasted sweet potatoes and the egg white scramble between plates.

  • 9

    Top with fresh sliced avocado and a final crack of black pepper before serving.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and fresh avocado, finished with a sprinkle of toasted sea salt.

NUTRITION

783kcal
Protein
40.5g
Fat
42.3g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.6 ounces Turkey Sausage links

2 cups cubed Sweet Potato

1.5 tablespoons Avocado Oil

0.5 medium Avocado

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes per side.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Divide the roasted sweet potatoes and the egg white scramble between plates.

  • 9

    Top with fresh sliced avocado and a final crack of black pepper before serving.