Name: Crispy Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Avocado oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Asparagus

Pan-seared salmon fillet with a crackling golden skin served alongside tender-crisp asparagus spears finished with a bright squeeze of lemon juice.

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NUTRITION

Protein

45.1g

Fat

33.7g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Avocado oil

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon skin extremely dry with a paper towel to ensure a restaurant-quality crackle.
2
Season the flesh side of the fillet with the sea salt, black pepper, and garlic powder.
3
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until it begins to shimmer.
4
Place the salmon in the pan skin-side down, pressing firmly with a spatula for 10 seconds.
5
Sear undisturbed for 5 minutes until the skin is golden and crispy, then carefully flip the fillet.
6
Add the asparagus to the pan, allowing them to blister in the salmon drippings for 4 minutes.
7
Remove from heat and finish with a fresh shower of lemon zest and a bright squeeze of juice.