Name: Tender Lemon-Herb Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 tbsp Fresh lemon juice; 0.5 tsp Dried rosemary; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Lemon-Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken with Roasted Sweet Potatoes

Pan-seared chicken breast infused with zesty lemon and fresh rosemary, served alongside caramelized roasted sweet potatoes and crisp steamed broccoli.

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NUTRITION

Protein

48.8g

Fat

20.1g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 tbsp Fresh lemon juice

0.5 tsp Dried rosemary

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1-inch pieces, then toss with 0.5 tbsp olive oil and a pinch of salt and pepper.
3
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.
4
Season the chicken breast evenly on both sides with dried rosemary, garlic powder, sea salt, and black pepper.
5
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat.
6
Add the chicken to the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F.
7
While chicken cooks, steam the broccoli florets for 4-5 minutes until they are vibrant green and fork-tender.
8
Remove chicken from heat, drizzle with fresh lemon juice, and serve alongside the roasted potatoes and steamed broccoli.