NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 tsp Sesame seeds

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  Toss the wings in a bowl with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer and cook for 20 to 25 minutes, flipping halfway through.

• 5

  While the wings cook, combine honey, tamari, minced garlic, grated ginger, and toasted sesame oil in a small saucepan over low heat.

• 6

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze.

• 7

  Steam the broccoli florets for 4 to 5 minutes until they are vibrant green and tender-crisp.

• 8

  Transfer the crispy wings to a large bowl, pour the warm glaze over them, and toss to coat every piece.

• 9

  Serve the wings immediately alongside the steamed broccoli and garnish with sesame seeds.