Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 1.5 tbsp Chia Seeds; 0.5 cup Unsweetened Almond Milk; 5g Chocolate Whey Protein Powder; 2 tsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 1 tbsp Cacao Nibs

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Chilled Greek yogurt whisked with dark cocoa and chia seeds, topped with crunchy cacao nibs for a perfectly velvety finish.

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NUTRITION

Protein

19.8g

Fat

12.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

1.5 tbsp Chia Seeds

0.5 cup Unsweetened Almond Milk

5g Chocolate Whey Protein Powder

2 tsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1 tbsp Cacao Nibs

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PREPARATION

1
In a medium mixing bowl, whisk together the unsweetened almond milk, chocolate protein powder, and cocoa powder until no lumps remain.
2
Stir in the maple syrup and chia seeds, ensuring the seeds are well distributed.
3
Fold in the Greek yogurt gently until the mixture is completely smooth and uniform in color.
4
Cover the bowl or transfer the mixture into a glass jar and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken the pudding.
5
Before serving, give the pudding a quick stir to loosen the texture.
6
Garnish with the crunchy cacao nibs just before eating to maintain their texture.