Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

368kcal
Protein
21.1g
Fat
15.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Salmon Fillet

150g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a medium non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the hot skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is crisp and the fish flakes easily with a fork.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 3 to 5 minutes until they are bright green and fork-tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

368kcal
Protein
21.1g
Fat
15.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Salmon Fillet

150g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a medium non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the hot skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is crisp and the fish flakes easily with a fork.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 3 to 5 minutes until they are bright green and fork-tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.