Name: Grilled Chicken and Quinoa Salad with Fresh Spinach and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 cup Sliced Cucumber; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken and Quinoa Salad with Fresh Spinach and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach and Lemon Vinaigrette

Grilled chicken and fluffy quinoa tossed with fresh spinach and a zesty lemon vinaigrette, finished with a sprinkle of bright, cracked black pepper.

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NUTRITION

Protein

19.9g

Fat

17.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper then grill over medium heat until fully cooked.
2
Slice the grilled chicken into thin strips or bite-sized cubes.
3
In a large bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and sliced cucumber.
4
Whisk together the olive oil, lemon juice, and Dijon mustard in a small jar to create the vinaigrette.
5
Drizzle the dressing over the salad and toss gently to coat all the ingredients.
6
Top the salad with the grilled chicken pieces and serve immediately.