NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 tbsp olive oil

1 cup broccoli florets

0.5 cup baby potatoes

0.5 cup sliced carrots

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the baby potatoes in half and ensure the carrots and broccoli are chopped into uniform, bite-sized pieces.

• 3

  Place the chicken breast and all the vegetables onto the prepared baking sheet in a single layer.

• 4

  Drizzle the olive oil and lemon juice over the chicken and vegetables, then sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss the vegetables gently to ensure they are well-coated in the oil and seasonings.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with caramelized edges.

• 7

  Remove from the oven and garnish with freshly chopped parsley before serving.