Name: Grilled Chicken Spinach Salad with Cottage Cheese and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Grilled Chicken Breast; 1/4 cup Low-Fat Cottage Cheese (1%); 3 cups Fresh Spinach; 1/2 cup Shredded Carrots; 1 tablespoon Toasted Sunflower Seeds; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Spinach Salad with Cottage Cheese and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Cottage Cheese and Carrots

Tender grilled chicken breast served over a bed of fresh baby spinach and shredded carrots, topped with a dollop of creamy cottage cheese and toasted sunflower seeds.

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NUTRITION

Protein

33.3g

Fat

12.2g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast

1/4 cup Low-Fat Cottage Cheese (1%)

3 cups Fresh Spinach

1/2 cup Shredded Carrots

1 tablespoon Toasted Sunflower Seeds

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper, then grill until cooked through and the juices run clear.
2
Slice the grilled chicken into thin, bite-sized strips.
3
In a large salad bowl, combine the fresh baby spinach and shredded carrots.
4
In a small ramekin, whisk together the extra virgin olive oil and fresh lemon juice to create a light vinaigrette.
5
Drizzle the vinaigrette over the spinach and carrots, tossing gently to coat the leaves.
6
Top the salad with the sliced grilled chicken and a dollop of cottage cheese in the center.
7
Sprinkle the toasted sunflower seeds over the top for a nutty finish.