Ground Turkey and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccoli Stir Fry

Lean ground turkey and broccoli florets sautéed in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

347kcal
Protein
36.1g
Fat
15.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

1 cup Broccoli florets

0.5 cup Sliced carrots

1 large Egg white

1 tbsp Coconut aminos

0.5 tsp Sesame oil

1 clove Garlic, minced

1 tsp Fresh ginger, grated

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PREPARATION

  • 1

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the broccoli florets and sliced carrots to the pan with a splash of water, covering for 2 minutes to steam-soften.

  • 5

    Remove the lid, pour in the coconut aminos and egg white, and stir-fry quickly until the egg is cooked through and coats the turkey.

  • 6

    Serve immediately while the vegetables are tender-crisp.

Ground Turkey and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccoli Stir Fry

Lean ground turkey and broccoli florets sautéed in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

NUTRITION

347kcal
Protein
36.1g
Fat
15.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

1 cup Broccoli florets

0.5 cup Sliced carrots

1 large Egg white

1 tbsp Coconut aminos

0.5 tsp Sesame oil

1 clove Garlic, minced

1 tsp Fresh ginger, grated

PREPARATION

  • 1

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the broccoli florets and sliced carrots to the pan with a splash of water, covering for 2 minutes to steam-soften.

  • 5

    Remove the lid, pour in the coconut aminos and egg white, and stir-fry quickly until the egg is cooked through and coats the turkey.

  • 6

    Serve immediately while the vegetables are tender-crisp.