Egg White Oatmeal with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Berries and Chia Seeds

Stovetop oats whisked with fluffy egg whites and almond milk, topped with juicy fresh berries and a sprinkle of crunchy chia seeds.

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NUTRITION

260kcal
Protein
27.4g
Fat
4.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 cup Liquid Egg Whites

1/2 cup Unsweetened Almond Milk

1 scoop Collagen Peptides

1/4 cup Fresh Blueberries

1 tsp Chia Seeds

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PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.

  • 2

    Simmer the mixture for about 5 minutes, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Lower the heat to low and slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling.

  • 4

    Continue to stir for 2-3 minutes until the oatmeal becomes voluminous, thick, and fluffy.

  • 5

    Remove the pan from the heat and stir in the collagen peptides until they are fully dissolved and incorporated.

  • 6

    Transfer the oatmeal to a serving bowl and top with fresh blueberries and a sprinkle of chia seeds.

Egg White Oatmeal with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Berries and Chia Seeds

Stovetop oats whisked with fluffy egg whites and almond milk, topped with juicy fresh berries and a sprinkle of crunchy chia seeds.

NUTRITION

260kcal
Protein
27.4g
Fat
4.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 cup Liquid Egg Whites

1/2 cup Unsweetened Almond Milk

1 scoop Collagen Peptides

1/4 cup Fresh Blueberries

1 tsp Chia Seeds

PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.

  • 2

    Simmer the mixture for about 5 minutes, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Lower the heat to low and slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling.

  • 4

    Continue to stir for 2-3 minutes until the oatmeal becomes voluminous, thick, and fluffy.

  • 5

    Remove the pan from the heat and stir in the collagen peptides until they are fully dissolved and incorporated.

  • 6

    Transfer the oatmeal to a serving bowl and top with fresh blueberries and a sprinkle of chia seeds.