NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup arborio rice

1 cup mixed wild mushrooms

1 cup chicken bone broth

1 tsp olive oil

1 tbsp shallot

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp parmesan cheese

PREPARATION

• 1

  Heat the olive oil in a wide skillet over medium heat and sear the diced chicken breast until golden and cooked through, then remove and set aside.

• 2

  In the same skillet, add the minced shallot, garlic, and sliced wild mushrooms, sautéing until the mushrooms are tender and fragrant.

• 3

  Add the arborio rice to the pan and toast for one minute, stirring constantly until the edges of the grains become slightly translucent.

• 4

  Begin adding the warm bone broth half a cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next portion.

• 5

  Continue the process until the rice is creamy and tender, then fold the cooked chicken back into the pan along with the sea salt and black pepper.

• 6

  Remove from heat and stir in the parmesan cheese and fresh parsley before serving immediately.