Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

Protein

35.3g

Fat

24.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with salt, pepper, and minced garlic.
2
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
3
Flip the salmon and cook for another 2-3 minutes until the exterior is golden and the center is flaky.
4
Steam the asparagus spears over boiling water for 4-5 minutes until they are bright green and tender-crisp.
5
Fluff the cooked brown rice and place it on a plate.
6
Serve the salmon and asparagus alongside the rice, finishing the dish with a generous squeeze of fresh lemon juice and optional fresh dill.