Name: Chicken Breast and Spinach Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Cooked Chicken Breast; 0.5 cup Liquid Egg Whites; 2 cups Fresh Spinach; 2 tsp Olive Oil; 0.5 cup Cooked Quinoa; 2 tbsp Red Onion; 1 clove Garlic

Chicken Breast and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast and Spinach Egg White Scramble

Pan-seared chicken breast tossed with fluffy egg whites and wilted spinach, served over a bed of nutty quinoa with a touch of savory garlic.

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NUTRITION

Protein

41.6g

Fat

13.5g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cooked Chicken Breast

0.5 cup Liquid Egg Whites

2 cups Fresh Spinach

2 tsp Olive Oil

0.5 cup Cooked Quinoa

2 tbsp Red Onion

1 clove Garlic

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté diced red onion and minced garlic until fragrant and translucent.
3
Add the pre-cooked diced chicken breast to the pan to warm through.
4
Toss in the fresh spinach and cook until just wilted.
5
Pour in the egg whites and stir gently until fully set and fluffy.
6
Season with a pinch of salt and black pepper.
7
Serve the scramble immediately over the warm cooked quinoa.