Name: High-Protein Greek Yogurt and Whey Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1/3 cup Blueberries; 1 tbsp Hemp Seeds; 1/2 tbsp Slivered Almonds

High-Protein Greek Yogurt and Whey Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt and Whey Protein Parfait

Creamy Greek yogurt whipped with vanilla whey protein and layered with juicy blueberries and crunchy hemp seeds for a nutty, satisfying finish.

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NUTRITION

Protein

47.9g

Fat

9.7g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/3 cup Blueberries

1 tbsp Hemp Seeds

1/2 tbsp Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and light.
3
If the mixture is too thick, add a teaspoon of water or unsweetened nut milk to reach your desired consistency.
4
Place half of the protein-yogurt mixture into the bottom of a glass or small jar.
5
Layer half of the fresh blueberries and half of the hemp seeds over the yogurt.
6
Add the remaining yogurt mixture on top, followed by the rest of the blueberries, hemp seeds, and the slivered almonds.
7
Enjoy immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.