NUTRITION

SERVINGS

INGREDIENTS

0.25 cup rolled oats

1 tbsp hemp hearts

1 tbsp sliced almonds

0.5 tsp coconut oil

0.5 tsp maple syrup

0.25 tsp ground cinnamon

0.06 tsp sea salt

0.5 cup plain non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup fresh blueberries

PREPARATION

• 1

  Preheat your oven to 325°F (165°C) and line a small baking sheet with parchment paper.

• 2

  In a small mixing bowl, combine the rolled oats, hemp hearts, sliced almonds, ground cinnamon, and sea salt.

• 3

  Drizzle the melted coconut oil and maple syrup over the oat mixture and toss thoroughly until every grain is evenly coated.

• 4

  Spread the granola mixture in a thin, even layer on the prepared baking sheet and bake for 10 to 12 minutes until golden brown and fragrant.

• 5

  Remove the granola from the oven and let it cool completely on the pan to allow it to crisp up into crunchy clusters.

• 6

  While the granola cools, add the vanilla protein powder to the Greek yogurt and whisk vigorously until the texture is smooth and airy.

• 7

  Spoon the protein-enriched yogurt into a serving bowl and top with the cooled ancient grain granola and fresh blueberries.