NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.13 cup brown rice

0.5 cup cauliflower rice

0.5 cup bell peppers

0.25 cup red onion

0.5 tsp olive oil

0.13 whole avocado

0.5 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lime juice

1 tbsp fresh cilantro

PREPARATION

• 1

  Season the chicken breast evenly with chipotle powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 3

  Remove the chicken from the skillet and set aside to rest, then add the sliced bell peppers and red onion to the same pan, sautéing until tender-crisp.

• 4

  In a separate small pot or microwave-safe bowl, steam the cauliflower rice and combine it with the cooked brown rice to create a high-volume base.

• 5

  Slice the rested chicken into strips and arrange it over the rice mixture along with the sautéed vegetables.

• 6

  Top the bowl with fresh avocado slices, a drizzle of lime juice, and chopped cilantro before serving.