Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble folded with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

411kcal
Protein
33.6g
Fat
18.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Roasted Sweet Potato cubes

1.5 teaspoons Extra Virgin Olive Oil

0.25 cup Diced Red Bell Pepper

0.25 cup Sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble alongside the warmed roasted sweet potato cubes.

  • 7

    Top the dish with fresh avocado slices and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble folded with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

411kcal
Protein
33.6g
Fat
18.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Roasted Sweet Potato cubes

1.5 teaspoons Extra Virgin Olive Oil

0.25 cup Diced Red Bell Pepper

0.25 cup Sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble alongside the warmed roasted sweet potato cubes.

  • 7

    Top the dish with fresh avocado slices and serve immediately.