Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to juicy perfection, served over fluffy quinoa with a side of oven-roasted broccoli for a satisfying charred finish.

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NUTRITION

Protein

40.7g

Fat

15.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
In a small bowl, whisk together the remaining teaspoon of olive oil, minced garlic, and lemon juice.
4
Brush the chicken breast with the lemon-garlic mixture and season with black pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6-7 minutes per side until cooked through.
6
Allow the chicken to rest for 5 minutes before slicing.
7
Serve the sliced chicken over the warmed quinoa with the roasted broccoli on the side.