Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 1 tsp avocado oil; 0.5 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 0.5 tsp lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets seasoned with aromatic spices and served alongside crisp-tender asparagus finished with a bright lemon zest.

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NUTRITION

Protein

43.4g

Fat

15.9g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp avocado oil

0.5 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with garlic powder, smoked paprika, sea salt, and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan, flesh-side down, and sear for 4 to 5 minutes without moving it to develop a golden-brown crust.
4
Carefully flip the salmon and add the trimmed asparagus spears to the empty spaces in the skillet.
5
Cook for an additional 3 to 4 minutes, tossing the asparagus occasionally, until the salmon is cooked through and the asparagus is tender-crisp.
6
Remove from heat, drizzle the lemon juice over the salmon and vegetables, and garnish with fresh lemon zest before serving.