Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 cups baby spinach; 2 oz feta cheese; 0.25 cup non-fat Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Farm-fresh eggs and egg whites baked into a bed of garlicky sautéed spinach and tangy feta, finished with a dollop of creamy Greek yogurt for a velvety texture.

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NUTRITION

Protein

48.2g

Fat

34.2g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 cups baby spinach

2 oz feta cheese

0.25 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a medium oven-safe skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.
3
Add the fresh baby spinach to the skillet and cook until wilted, seasoning with the sea salt and black pepper.
4
In a small mixing bowl, whisk together the liquid egg whites and non-fat Greek yogurt until the mixture is smooth and combined.
5
Pour the egg white and yogurt mixture over the sautéed spinach, stirring gently to ensure the greens are evenly distributed.
6
Carefully crack the 3 whole eggs onto the surface of the mixture, spacing them out evenly across the skillet.
7
Sprinkle the crumbled feta cheese and red pepper flakes over the top of the eggs and spinach.
8
Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks remain slightly runny.