Name: Creamy Nutty Seeded Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 scoop collagen peptides; 1 tbsp chia seeds; 1 tbsp hemp hearts; 0.5 oz chopped walnuts; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Nutty Seeded Oatmeal Bowl

Rolled oats simmered with silky egg whites and topped with a crunchy medley of hemp hearts and walnuts for a satisfying, nutrient-dense start.

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NUTRITION

Protein

46.2g

Fat

20.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop collagen peptides

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 oz chopped walnuts

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and ground cinnamon.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until most of the liquid is absorbed.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.
4
Continue to cook for 2-3 minutes until the oats are voluminous and creamy.
5
Remove the saucepan from the heat and stir in the collagen peptides and vanilla extract until fully dissolved.
6
Transfer the oatmeal to a serving bowl and swirl in the non-fat Greek yogurt for extra creaminess.
7
Top the bowl with chia seeds, hemp hearts, and chopped walnuts before serving.