Zesty Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Oven-roasted chicken breast and crispy chickpeas tossed with vibrant bell peppers and broccoli, finished with a zesty lemon-tahini drizzle.

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NUTRITION

395kcal
Protein
37.1g
Fat
14.4g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

1 tsp Tahini

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and cut it into 1-inch bite-sized pieces.

  • 3

    Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel to ensure they crisp up in the oven.

  • 4

    Place the chicken pieces, chickpeas, broccoli florets, and diced red bell pepper onto the prepared baking sheet.

  • 5

    Drizzle the olive oil over the ingredients and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

  • 6

    Toss everything together with your hands or a spatula until evenly coated, then spread into a single layer.

  • 7

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden.

  • 8

    While the bowl base roasts, whisk together the lemon juice and tahini in a small bowl until smooth and creamy.

  • 9

    Transfer the roasted chicken and vegetables to a serving bowl and drizzle the zesty tahini sauce over the top.

Zesty Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Oven-roasted chicken breast and crispy chickpeas tossed with vibrant bell peppers and broccoli, finished with a zesty lemon-tahini drizzle.

NUTRITION

395kcal
Protein
37.1g
Fat
14.4g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

1 tsp Tahini

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and cut it into 1-inch bite-sized pieces.

  • 3

    Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel to ensure they crisp up in the oven.

  • 4

    Place the chicken pieces, chickpeas, broccoli florets, and diced red bell pepper onto the prepared baking sheet.

  • 5

    Drizzle the olive oil over the ingredients and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

  • 6

    Toss everything together with your hands or a spatula until evenly coated, then spread into a single layer.

  • 7

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden.

  • 8

    While the bowl base roasts, whisk together the lemon juice and tahini in a small bowl until smooth and creamy.

  • 9

    Transfer the roasted chicken and vegetables to a serving bowl and drizzle the zesty tahini sauce over the top.