NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 oz sliced almonds

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

• 1

  In a large dry skillet over medium heat, toast the sliced almonds for 2-3 minutes until golden and fragrant, then remove and set aside.

• 2

  Increase heat to medium-high and add the olive oil to the same skillet.

• 3

  Season the chicken breast with half of the sea salt and black pepper, then cook for 5-6 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan and let it rest, then slice into bite-sized pieces.

• 5

  Add the broccoli florets to the skillet with a splash of water, cover, and steam for 2 minutes.

• 6

  Remove the lid and sauté the broccoli for another 3-4 minutes until the edges are charred and tender.

• 7

  Stir in the minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.

• 8

  Return the chicken to the pan and toss with lemon juice, lemon zest, and the remaining salt and pepper.

• 9

  Serve warm topped with the toasted almonds.