Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans that are perfectly crisp-tender.

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NUTRITION

462kcal
Protein
45.2g
Fat
23.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Green Beans

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 4

    Steam the green beans for 5 minutes until they are vibrant and crisp-tender.

  • 5

    Drain the cauliflower and blend or mash with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans that are perfectly crisp-tender.

NUTRITION

462kcal
Protein
45.2g
Fat
23.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Green Beans

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 4

    Steam the green beans for 5 minutes until they are vibrant and crisp-tender.

  • 5

    Drain the cauliflower and blend or mash with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side.