Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 1 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Golden-brown chicken thighs marinated in tangy buttermilk and pan-seared to achieve a satisfyingly crunchy texture while remaining juicy inside.

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NUTRITION

Protein

41.6g

Fat

34.3g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

1 tbsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour in the buttermilk, sea salt, black pepper, smoked paprika, and garlic powder.
2
Toss to coat thoroughly and let marinate in the refrigerator for at least 30 minutes.
3
Remove chicken from the marinade, allowing excess to drip off, and dredge each piece in the arrowroot powder until lightly coated.
4
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
5
Carefully place the chicken in the skillet and cook for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
6
Transfer the chicken to a wire rack for 2 minutes to rest before serving to maintain the crunch.