Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs soaked in tangy buttermilk and air-fried with a seasoned arrowroot coating for a satisfyingly golden crunch.

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NUTRITION

Protein

47.1g

Fat

20.3g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Place the chicken thighs in a shallow bowl and pour the buttermilk over them, ensuring they are fully submerged; marinate in the refrigerator for at least 30 minutes.
2
In a separate wide bowl, whisk together the arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper until well combined.
3
Remove each chicken thigh from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the arrowroot spice mixture, pressing the coating firmly onto the meat.
4
Preheat your air fryer to 400°F and lightly brush or spray the basket with avocado oil to prevent sticking.
5
Place the chicken in the air fryer basket in a single layer and cook for 15-18 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.