NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup White rice

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with paper towels to ensure the skin gets crispy during roasting.

• 3

  In a small bowl, combine the dried oregano, sea salt, black pepper, and lemon zest.

• 4

  Mince the garlic and toss it in a bowl with the broccoli florets and half of the olive oil.

• 5

  Rub the chicken breast with the remaining olive oil and then coat thoroughly with the herb and zest mixture.

• 6

  Place the chicken and broccoli on the prepared baking sheet, ensuring the broccoli is spread in a single layer.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

• 8

  While the chicken rests for 5 minutes, fluff your pre-cooked white rice in a serving bowl.

• 9

  Slice the chicken and arrange it over the rice along with the roasted broccoli.

• 10

  Drizzle the fresh lemon juice over the entire plate before serving for a bright, clean finish.