Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked brown rice; 1 large egg; 1 tsp toasted sesame oil; 0.5 cup frozen peas and carrots; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and nutty brown rice are tossed with vibrant vegetables and a savory sesame glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

56.6g

Fat

16.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

0.5 cup frozen peas and carrots

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
2
Add the diced chicken breast and cook for 5-6 minutes until golden and cooked through.
3
Push the chicken to the edges and crack the egg into the center, scrambling until fully cooked.
4
Add the cooked brown rice and frozen peas and carrots to the skillet, stirring to combine.
5
Pour in the tamari and sprinkle with garlic powder and ground ginger.
6
Sauté for an additional 3-4 minutes until the rice develops a slightly crispy texture.
7
Remove from heat and garnish with sliced green onions and sesame seeds.