Name: Crispy Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.25 tbsp Grass-fed ghee; 0.25 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 cup Asparagus spears; 3 oz Baby Dutch yellow potatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Butter

Pan-seared sirloin steak basted in aromatic garlic ghee, served with crispy baby potatoes and tender asparagus.

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NUTRITION

Protein

48.4g

Fat

19.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.25 tbsp Grass-fed ghee

0.25 tbsp Extra virgin olive oil

2 cloves Garlic

1 sprig Fresh rosemary

1 cup Asparagus spears

3 oz Baby Dutch yellow potatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Halve the baby potatoes and steam them for 3 minutes until they are just starting to soften.
3
Heat olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the steak and potatoes in the skillet, searing the steak for 3 to 4 minutes per side for medium-rare.
5
Add the ghee, smashed garlic cloves, rosemary, and asparagus to the pan during the final 2 minutes of cooking.
6
Tilt the pan and spoon the melted garlic ghee over the steak repeatedly to develop a rich, flavorful crust.
7
Transfer the steak to a cutting board to rest for 5 minutes while the vegetables finish softening in the pan.
8
Slice the steak against the grain and serve immediately alongside the golden potatoes and asparagus.