NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 cup Asparagus

0.5 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh rosemary

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat it completely dry with paper towels.

• 2

  Season both sides of the steak generously with the sea salt and black pepper.

• 3

  Heat a heavy cast-iron skillet over medium-high heat until it is just beginning to smoke.

• 4

  Place the steak in the hot skillet and sear for 3-4 minutes without moving it to develop a deep, caramelized crust.

• 5

  Flip the steak and immediately add the ghee, smashed garlic cloves, and rosemary sprig to the pan.

• 6

  Tilt the pan slightly and use a large spoon to continuously pour the melting garlic-herb ghee over the steak for 2-3 minutes until desired doneness.

• 7

  Transfer the steak to a cutting board to rest for 5 minutes; meanwhile, toss the asparagus into the same pan to sauté in the remaining juices until bright green.

• 8

  Slice the steak against the grain and serve immediately alongside the tender asparagus.