Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

Tender chicken breast grilled with lemon and herbs, served with steamed broccoli and a creamy cauliflower mash for a comforting, velvety finish.

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NUTRITION

335kcal
Protein
53.5g
Fat
7.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1 cup Broccoli florets

1.5 cups Cauliflower florets

0.25 teaspoon Olive Oil

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a light brush of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the cauliflower florets in a steamer basket over boiling water until very tender, about 8-10 minutes.

  • 5

    Steam the broccoli florets in the same manner for 4-5 minutes until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a food processor or use a hand masher to blend with a pinch of salt and a tablespoon of the steaming water until smooth and creamy.

  • 7

    Serve the grilled chicken breast alongside the cauliflower mash and steamed broccoli immediately.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

Tender chicken breast grilled with lemon and herbs, served with steamed broccoli and a creamy cauliflower mash for a comforting, velvety finish.

NUTRITION

335kcal
Protein
53.5g
Fat
7.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1 cup Broccoli florets

1.5 cups Cauliflower florets

0.25 teaspoon Olive Oil

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a light brush of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the cauliflower florets in a steamer basket over boiling water until very tender, about 8-10 minutes.

  • 5

    Steam the broccoli florets in the same manner for 4-5 minutes until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a food processor or use a hand masher to blend with a pinch of salt and a tablespoon of the steaming water until smooth and creamy.

  • 7

    Serve the grilled chicken breast alongside the cauliflower mash and steamed broccoli immediately.