NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Carrots

0.25 cup Celery

0.25 cup Yellow onion

1 cup Low-sodium chicken bone broth

0.25 cup Whole wheat flour

0.25 tsp Baking powder

2 tbsp Plain Greek yogurt

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and add the diced chicken breast, carrots, celery, and onion.

• 2

  Sauté the mixture for 5-7 minutes until the chicken is lightly browned and the vegetables begin to soften.

• 3

  Stir in the chicken bone broth, sea salt, black pepper, and garlic powder, then bring the liquid to a gentle simmer.

• 4

  In a small mixing bowl, combine the whole wheat flour, baking powder, chopped parsley, and 1 tablespoon of the Greek yogurt to form a soft dough.

• 5

  Stir the remaining 1 tablespoon of Greek yogurt into the simmering broth to create a creamy base.

• 6

  Drop small spoonfuls of the dumpling dough onto the surface of the simmering soup, ensuring they do not overlap.

• 7

  Cover the pot with a tight lid and steam for 10 minutes without opening until the dumplings are puffed and cooked through.