Crispy Potato and Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Sausage Breakfast Skillet

Sautéed ground turkey and golden-brown potatoes tossed with vibrant bell peppers and wilted spinach for a hearty, savory start to your morning.

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NUTRITION

567kcal
Protein
49.7g
Fat
23g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

1 small potato

1 large egg

0.5 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the diced potatoes in a single layer and cook for 10 minutes, stirring occasionally, until golden and crispy.

  • 3

    Push the potatoes to the side and add the ground turkey, breaking it up with a spatula.

  • 4

    Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Add the onions and bell peppers, cooking for 5 minutes until the turkey is cooked through and vegetables are tender.

  • 6

    Fold in the fresh spinach and sauté until the leaves are just wilted.

  • 7

    Create a small well in the center of the mixture, crack the egg into it, and cook for 2-3 minutes until the white is set.

Crispy Potato and Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Sausage Breakfast Skillet

Sautéed ground turkey and golden-brown potatoes tossed with vibrant bell peppers and wilted spinach for a hearty, savory start to your morning.

NUTRITION

567kcal
Protein
49.7g
Fat
23g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

1 small potato

1 large egg

0.5 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the diced potatoes in a single layer and cook for 10 minutes, stirring occasionally, until golden and crispy.

  • 3

    Push the potatoes to the side and add the ground turkey, breaking it up with a spatula.

  • 4

    Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Add the onions and bell peppers, cooking for 5 minutes until the turkey is cooked through and vegetables are tender.

  • 6

    Fold in the fresh spinach and sauté until the leaves are just wilted.

  • 7

    Create a small well in the center of the mixture, crack the egg into it, and cook for 2-3 minutes until the white is set.