NUTRITION

SERVINGS

INGREDIENTS

6 oz pork tenderloin

1 tbsp honey

1 tbsp tamari

1 tsp dijon mustard

1 tsp avocado oil

1.5 cup brussels sprouts

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the Brussels sprouts and halve them, then toss with half of the avocado oil and a pinch of salt on the prepared sheet.

• 3

  Season the pork tenderloin evenly on all sides with sea salt, black pepper, and garlic powder.

• 4

  Heat a cast-iron or oven-safe skillet over medium-high heat with the remaining avocado oil and sear the pork for 2 minutes per side until a golden crust forms.

• 5

  In a small bowl, whisk together the honey, tamari, and Dijon mustard until the glaze is smooth and combined.

• 6

  Brush half of the honey glaze over the top of the pork and transfer the skillet to the oven alongside the Brussels sprouts.

• 7

  Roast for 12 to 15 minutes, brushing with the remaining glaze halfway through, until the pork reaches an internal temperature of 145°F.

• 8

  Remove from the oven and let the pork rest for 5 minutes before slicing to ensure the juices redistribute for a tender finish.