Golden Pan-Seared Cod with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Cod with Zesty Lemon

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets seasoned with turmeric and garlic, served over fluffy quinoa and snap-crisp asparagus for a bright, citrus-infused meal.

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NUTRITION

573kcal
Protein
53.0g
Fat
19.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.33 cup Quinoa

1 cup Asparagus

1 tbsp Olive oil

0.5 whole Lemon

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Rinse the quinoa under cold water, then combine with 2/3 cup water in a small pot; bring to a boil, reduce to low, cover, and simmer for 15 minutes until fluffy.

  • 2

    While quinoa cooks, trim the woody ends off the asparagus and steam or lightly sauté until tender-crisp.

  • 3

    Pat the cod fillets completely dry with paper towels to ensure a good sear, then season both sides evenly with turmeric, garlic powder, sea salt, and black pepper.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully place the cod in the skillet and sear for 3 to 4 minutes per side, or until the exterior is golden-brown and the fish flakes easily with a fork.

  • 6

    Fluff the cooked quinoa and plate it alongside the asparagus.

  • 7

    Top the quinoa with the pan-seared cod, squeeze the fresh lemon juice over the fish, and garnish with chopped fresh parsley.

Golden Pan-Seared Cod with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Cod with Zesty Lemon

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets seasoned with turmeric and garlic, served over fluffy quinoa and snap-crisp asparagus for a bright, citrus-infused meal.

NUTRITION

573kcal
Protein
53.0g
Fat
19.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.33 cup Quinoa

1 cup Asparagus

1 tbsp Olive oil

0.5 whole Lemon

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Rinse the quinoa under cold water, then combine with 2/3 cup water in a small pot; bring to a boil, reduce to low, cover, and simmer for 15 minutes until fluffy.

  • 2

    While quinoa cooks, trim the woody ends off the asparagus and steam or lightly sauté until tender-crisp.

  • 3

    Pat the cod fillets completely dry with paper towels to ensure a good sear, then season both sides evenly with turmeric, garlic powder, sea salt, and black pepper.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully place the cod in the skillet and sear for 3 to 4 minutes per side, or until the exterior is golden-brown and the fish flakes easily with a fork.

  • 6

    Fluff the cooked quinoa and plate it alongside the asparagus.

  • 7

    Top the quinoa with the pan-seared cod, squeeze the fresh lemon juice over the fish, and garnish with chopped fresh parsley.