Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

487kcal
Protein
45.7g
Fat
26.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

150g Asparagus Spears

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and steam them for 3 to 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor along with the ghee, minced garlic, and a pinch of salt.

  • 6

    Process the cauliflower mixture until it reaches a smooth, velvety consistency.

  • 7

    Plate the garlic cauliflower mash, top it with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

NUTRITION

487kcal
Protein
45.7g
Fat
26.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

150g Asparagus Spears

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and steam them for 3 to 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor along with the ghee, minced garlic, and a pinch of salt.

  • 6

    Process the cauliflower mixture until it reaches a smooth, velvety consistency.

  • 7

    Plate the garlic cauliflower mash, top it with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.