Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside golden toasted sprouted bread and salty, crispy turkey bacon.

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NUTRITION

387kcal
Protein
34.3g
Fat
18.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are browned and the texture is crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add avocado oil to the same skillet.

  • 3

    Toss in the fresh baby spinach and sauté for 1 to 2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook over medium-low heat, stirring gently until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside golden toasted sprouted bread and salty, crispy turkey bacon.

NUTRITION

387kcal
Protein
34.3g
Fat
18.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are browned and the texture is crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add avocado oil to the same skillet.

  • 3

    Toss in the fresh baby spinach and sauté for 1 to 2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook over medium-low heat, stirring gently until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.