Name: Zesty Lemon-Herb Tuna Salad Crostini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.25 cup Plain Greek yogurt; 1 tsp Dijon mustard; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tbsp Fresh parsley; 2 tbsp Celery; 1 tbsp Red onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 2 slice Whole grain sourdough bread; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Tuna Salad Crostini

Crispy toasted sourdough slices topped with a bright, protein-packed tuna salad featuring crunchy celery and zesty lemon for a refreshing bite.

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NUTRITION

Protein

43.9g

Fat

8.3g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.25 cup Plain Greek yogurt

1 tsp Dijon mustard

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

2 tbsp Celery

1 tbsp Red onion

0.13 tsp Sea salt

0.13 tsp Black pepper

2 slice Whole grain sourdough bread

1 tsp Extra virgin olive oil

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PREPARATION

1
Drain the canned tuna thoroughly in a fine-mesh sieve to ensure the salad remains creamy and not watery.
2
In a medium mixing bowl, flake the tuna with a fork and combine with the Greek yogurt, Dijon mustard, lemon juice, and lemon zest.
3
Fold in the finely diced celery, minced red onion, and chopped fresh parsley until the mixture is well incorporated.
4
Season the tuna salad with the sea salt and black pepper, stirring gently to distribute the spices.
5
Lightly brush both sides of the sourdough slices with extra virgin olive oil and toast in a skillet over medium heat until golden brown and crispy.
6
Divide the zesty tuna salad evenly among the warm crostini slices and serve immediately.