NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat biscuit

1 tsp avocado oil

PREPARATION

• 1

  Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to marinate for at least 20 minutes in the refrigerator.

• 2

  In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper until well combined.

• 3

  Remove each chicken strip from the buttermilk, allowing the excess to drip off, and dredge thoroughly in the flour mixture until evenly coated.

• 4

  Lightly coat the air fryer basket with half of the avocado oil and arrange the chicken strips in a single layer without crowding.

• 5

  Mist the tops of the chicken with the remaining avocado oil and air fry at 400°F for 10-12 minutes, flipping halfway through, until golden and crispy.

• 6

  Place the whole wheat biscuit in the air fryer during the last 2 minutes of cooking to warm through, then serve immediately with the chicken.