Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with a sprinkle of salty, melty feta.

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NUTRITION

413kcal
Protein
34.2g
Fat
19.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 medium Gala Apple, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly.

  • 5

    Continue to cook until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve the hot scramble immediately with the fresh gala apple slices on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with a sprinkle of salty, melty feta.

NUTRITION

413kcal
Protein
34.2g
Fat
19.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 medium Gala Apple, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly.

  • 5

    Continue to cook until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve the hot scramble immediately with the fresh gala apple slices on the side.