Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Diced bell pepper; 0.25 cup Diced onion; 0 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Simmered lean ground beef and kidney beans in a rich tomato base with aromatic spices for a smoky, velvety bowl of chili.

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NUTRITION

Protein

36.0g

Fat

12.3g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Diced bell pepper

0.25 cup Diced onion

0 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the ground beef, diced onion, and diced bell pepper to the pot, cooking until the beef is fully browned and the vegetables are softened.
3
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, allowing the spices to toast for one minute until fragrant.
4
Pour in the tomato puree, kidney beans, and water, stirring well to combine all the ingredients.
5
Reduce the heat to low and simmer the chili for 15 minutes to allow the flavors to meld and the texture to become tender and rich.