Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 clove garlic

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with zesty lemon and aromatic herbs, served with tender charred broccoli for a vibrant and satisfying meal.

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NUTRITION

Protein

44.2g

Fat

32.9g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 clove garlic

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PREPARATION

1
Preheat oven to 425°F.
2
Pat chicken thighs dry and season with salt, pepper, garlic powder, and oregano.
3
Heat olive oil in an oven-safe skillet over medium-high heat.
4
Sear chicken for 3-4 minutes per side until golden brown.
5
Toss broccoli florets with lemon zest and minced garlic in the skillet.
6
Transfer the skillet to the oven and roast for 12-15 minutes until chicken is cooked through.
7
Drizzle with fresh lemon juice before serving.