Name: Caramelized Balsamic Brussels Sprouts with Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 0.5 oz Walnuts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Caramelized Balsamic Brussels Sprouts with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Toasted Walnuts

Pan-seared chicken breast paired with crispy balsamic-glazed Brussels sprouts and crunchy toasted walnuts for a savory, nutrient-dense meal.

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NUTRITION

Protein

50.5g

Fat

21.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

0.5 oz Walnuts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat a large skillet over medium-high heat and add the extra virgin olive oil.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest on a cutting board while you prepare the vegetables.
5
In the same skillet, place the halved Brussels sprouts cut-side down and cook undisturbed for 5 minutes until deeply browned and caramelized.
6
Add the walnuts and balsamic vinegar to the skillet, tossing frequently for 2 minutes as the vinegar reduces into a thick, glossy glaze.
7
Slice the rested chicken breast into strips and serve immediately alongside the glazed sprouts and toasted walnuts.