Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets finished with a vibrant lemon-garlic glaze and served alongside crisp, tender asparagus spears.

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NUTRITION

Protein

43.6g

Fat

16g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season evenly with sea salt, black pepper, and smoked paprika.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon and add the asparagus spears and minced garlic to the skillet, sautéing for 3 to 4 minutes.
5
Stir in the lemon juice and lemon zest, coating the asparagus and salmon until fragrant and tender.
6
Remove from heat and serve immediately while the salmon is flaky and the asparagus is bright.