Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 1 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky, aromatic honey-garlic sauce and served alongside fluffy brown rice and vibrant, crisp-tender broccoli.

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NUTRITION

Protein

33.5g

Fat

6.7g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.
2
Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.
5
While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.
6
Lower the heat to medium and pour the honey-garlic mixture over the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
7
Divide the cooked brown rice into a bowl, top with the glazed chicken and steamed broccoli, and serve immediately.