Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

480kcal
Protein
33.2g
Fat
24.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato, cubed

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes, then toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 8

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, then drizzle the lemon juice over the entire dish before serving.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

480kcal
Protein
33.2g
Fat
24.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato, cubed

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes, then toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 8

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, then drizzle the lemon juice over the entire dish before serving.