NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.25 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

PREPARATION

• 1

  Prepare the jasmine rice according to package instructions until light and fluffy.

• 2

  Steam the broccoli florets and sliced red bell pepper in a steamer basket for 4-5 minutes until tender-crisp.

• 3

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 4

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 5

  In a small bowl, whisk together the honey, coconut aminos, sesame oil, minced garlic, and grated ginger.

• 6

  Pour the sauce over the cooked chicken in the skillet and toss for 1-2 minutes until the glaze becomes sticky and coats the meat.

• 7

  Assemble the bowls by dividing the rice, steamed vegetables, and honey-garlic chicken, then garnish with sesame seeds.