Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tsp Lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets served with crisp-tender asparagus and a bright lemon-garlic finish for a vibrant and nourishing meal.

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NUTRITION

Protein

43.6g

Fat

35.2g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and smoked paprika.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Carefully place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and flakes easily with a fork.
5
Remove the salmon from the skillet and set aside on a plate to rest.
6
In the same skillet, add the asparagus spears and minced garlic, sautéing for 3-5 minutes until the asparagus is bright green and tender-crisp.
7
Turn off the heat and stir in the lemon juice and lemon zest to coat the asparagus.
8
Plate the salmon alongside the zesty asparagus and serve immediately.